Sugar

 I'm having a really hard time with anxiety and depression. Lots of crying and yelling at the kids and feeling so stressed that I'm on the verge of fainting. I finally got back on track with my eating but I think the sugar withdrawal may be why my anxiety is so bad. Hopefully I will feel better soon. 

It seems like every time I see my psychiatrist I'm doing fine, but in between visits I have the worst symptoms. I'm scheduled to see him the 22nd of this month so we'll see if I can make it that long. Maybe a couple more days and I'll adjust to the new eating habits. 

I still haven't started exercising again. I set out to do it every day but then I don't because of my back and foot pain. I know if I could get back on it I would feel better. I ordered two new workout videos so when they arrive I'll at least have something new to do. 

I am soooo behind on housework. I've neglected a lot of stuff since I had COVID. I still don't feel 100% since I had it, plus the depression. I feel so lazy. I'm having trouble functioning and I can't seem to MAKE myself do anything even though I know it would make me feel better to accomplish something. I don't know why I do this to myself.