I've been doing pretty well with my mental health lately. The meds are working, plus I've been taking more time for myself to read and take care of myself. It helps! This year I want to get my physical health back in shape. I'm going to try to journal my way through it so I have some accountability.
Day One: I ate healthy all day...until I started getting a migraine tonight and proceeded to self-medicate with Mr. Pibb, cream cheese dip & pita chips, and a slice of cake. My sugar-withdrawal headache is better now, and I'm not going to dwell on the downfall. I'll try again tomorrow. At least I made it until 9 p.m.! Nights are always the hardest. But I'll do better.
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