Old Problem Coming Back

I don't know why, but panic attacks have started being a problem for me again. Either that or I am having heart problems. Ever since my mom's heart attack I have a fear of having one. You know, because I needed something else to fear :/  Since my panic attacks mimic the symptoms of a heart attack, I always wonder if I'm really dying. These days I keep getting a heaviness in my chest and an overwhelming sense of doom. My anxiety med calms it eventually, but it's still so scary. Today I had it happen after I got home from the grocery store. There was also a bad storm right after we got home with potential for a tornado, so that didn't help. I am finally feeling a little better. Maybe I can eat some lunch now. I wish I knew what has triggered these frequent attacks. I guess when my counseling starts up again we can get to the bottom of it.