Day one of weaning myself off sodas. I had half of a can this morning but that is it (I usually have two or three per day). I'm already feeling the ill effects of withdrawal. My head hurts and I'm even more tired than usual (if that's even possible). I hope saying goodbye to sodas will help with my bladder and kidney issues, as well as help me lose weight. I ate pretty well today. No exercise yet, but I will start that up after the withdrawal phase. Baby steps.
2 comments:
I've never had a thing for soda. I do tend to drink 8-10 cups of tea per day though. I drink too much tea. Good luck with giving up the soda.
Thank you!
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